Nichola Gaines

Kia ora

Welcome to The Body Knows, somatic wellbeing for adults and children. Helping you to feel safer, more connected, and more at home in your body.

I'm Nichola, an educator and somatic Practitioner. I support adults and children to reconnect with their bodies, regulate their nervous systems, and build a deeper sense of safety, confidence, and connection.

My work is grounded in neuroscience, polyvagal theory, trauma- informed care, and consent-based practices.

I take a gentle, respectful, and non-judgmental approach supporting clients to move beyond shame, increase self-trust, and feel more at home in their bodies.